Harold in the Holidays with Less Stress

With the holidays fast approaching, are you once again "down in the dumps," feeling stressed out from rushing to get everything done, from spending money you don't have, from trying to meet everyone else's expectations, all during a pandemic?  Take time out to ask yourself, "What do I want from the holidays this year?"

Most people respond with little thought:  "To be happy."  Although people often respond quickly and simply, they often make the search for happiness lengthy and complicated, especially during the holiday season.  It need not be.  Being happy is a simple state that has nothing to do with what you give, what you get, where you’re going, or who’s coming.  It is about centering one’s spirit by living in the present moment and being filled with thanks.  If you want to put joy back into your life, give yourself a holiday gift by attending this webinar.

This webinar is divided into two segments: lecture and question-and-answer period. The topics covered include making happiness a daily priority, learning self-acceptance, developing non-judgmental and thanksgiving attitudes, achieving present-moment living, and using meditation as a tool to achieve holiday happiness while reducing and managing holiday stress.

Motivational speaker Constance Hallinan Lagan lectures on personal development and life enrichment for corporations, government agencies, professional associations, labor unions, hospitals, senior centers, health care agencies, support groups, women’s organizations, churches, colleges, universities and libraries nationwide.