Mental Health Workshop with Urban Balance Therapy

Age Group:

Adults
Registration for this event will close on January 28, 2025 @ 6:00pm.
There are 13 seats remaining.

Event Details

Join Urban Balance Therapy to learn about Dialectical Behavioral Therapy, which focuses on helping with emotional dysregulation. In this workshop, participants will learn skills to to help reduce distress, build mindfulness and awareness, and help in interpersonal engagements.  

Registration

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