Mindfulness Webinar with Connie

Mindfulness:

A Meditation Practice and a Way of Life

Although meditation appears to be a passive activity, it is actually a very dynamic practice leading to new ways of thinking.  Your belief system, your understanding of how the universe operates, is transformed.  It is both magical and miraculous. There are many ways to meditate. Mindfulness is one of them. A mindfulness meditation practice leads to a mindful way of life.

Topics covered include definitions of meditation and mindfulness, the benefits of mindfulness meditation, the mindfulness lifestyle, the history of mindfulness-based stress reduction (MSRB), the guiding principles of mindfulness, and the foundations of mindfulness.

Motivational speaker Constance Hallinan Lagan lectures on personal development and life enrichment for corporations, government agencies, professional associations, labor unions, hospitals, health care agencies, support groups, women’s organizations, churches, colleges, universities and libraries nationwide. 

Connie's byline appears in more than sixty publications, including Woman’s Circle, Entrepreneur, In Business, Income Opportunities, Chamber of Commerce Pacesetter, Profitable Merchandising, Successful Meetings and Professional Speaker.

Connie brings information and insight, humor and hope, to her audiences every time she speaks. 

This interactive webinar provides attendees with the opportunity to experience progressive relaxation, mindfulness meditation and guided visualization. ZOOM LINK WILL BE PROVIDED IF YOU'D LIKE TO ENJOY AT HOME!!

Join Zoom Meeting

https://us02web.zoom.us/j/88263996202?pwd=V3ZHbXJJMVY2UFc5YmZ0cFljWTJndz09

Meeting ID: 882 6399 6202

Passcode: 536950