Age Group:
Adults
Please note you are looking at an event that has already happened.
This event has been cancelled.
Program Description
Event Details
8/23 at 9:30-10:30
Adult Program overview + HIIT Training demo
Wear sneakers, bring water and a mat
*key points: aquatics, Personal Training, small group training classes, Group Exercise & Wellness Centers, Chronic Disease Prevention & Livestrong
(Interval Training demo with high & low options)
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.